Shoulder injury rehabilitation is the process of restoring function and range of motion to the shoulder after an injury. The goal of rehabilitation is to help the individual return to their previous level of activity and prevent further injury. Physiotherapy plays a vital role in shoulder injury rehabilitation, as it can help to stretch or strengthen the muscles around the shoulder joint, reduce inflammation and pain, increase the range of motion, and improve coordination and balance. Different physiotherapy exercises may be used depending on the individual’s needs. For example, if the individual has a poor range of motion, passive exercises may be used to help stretch the muscles and increase flexibility. If the individual has weak muscles, active exercises may be used to help build strength. It is important to consult with a physiotherapist or other healthcare professional before beginning any rehabilitation program.
How can shoulder physiotherapy help?
Shoulder physiotherapy is specifically designed to treat injuries and disorders of the shoulder. The shoulder is a complex joint that is made up of bones, muscles, tendons, and ligaments, and it is susceptible to a wide range of problems. Shoulder physiotherapy can help to relieve pain, improve range of motion, and prevent further injury. Exercises that are designed to stretch and strengthen more the muscles around the shoulder joint. These exercises can help to improve flexibility, increase range of motion, and reduce pain.
Common shoulder problems
Following are some of the most common shoulder conditions for which you can opt for shoulder physiotherapy:
- You experience weakness of shoulder muscles and rotator cuff muscles.
- Arthritis has damaged your shoulder cartilage and bones.
- There is stiffness in your shoulder joint and you feel weak around your shoulder.
- There is an imbalance between your shoulder muscle groups. This has resulted in poor shoulder blade movement.
- With poor posture, you have developed tension in your muscles and your shoulder joints have become stiff.
Planning your shoulder physiotherapy
When you visit a physiotherapist for help with a shoulder problem, they will first assess your condition. This will usually involve asking about your symptoms and how long you have been experiencing them, as well as conducting a physical examination. Once the physiotherapist has a good understanding of your problem, they will develop a treatment plan. This plan will be tailored to your individual needs and may include exercises, stretches, massages, and other techniques. The physiotherapist will also provide advice on how to prevent further problems from developing. If you follow their guidance and stick to your treatment plan, you should start to see a gradual improvement in your symptoms within a few weeks.
Shoulder injury rehabilitation includes a number of different treatments and stretching exercises that are designed to help the individual regain range of motion and strength in the affected area. If you or someone else important you know is suffering from a shoulder injury, it is important to seek out the guidance of a professional so that an appropriate treatment plan can be put into place. At Melbourne Hand Therapy, our team of skilled physiotherapists is experienced in helping individuals recover from shoulder injuries and would be happy to develop a tailored rehabilitation program for you. Call us today at (03) 9000 0557 to book an appointment.