December 13, 2022

Thanksgiving is a time to gather with friends and family and appreciate all you have. However, it can also be a time of indulgence and stress. So, ditch the guilt next year with these 10 new healthy family traditions.

Getting Everyone Involved In The Kitchen

For many families, Thanksgiving revolves around the kitchen. That makes the heart of your home a great place to explore new, healthier traditions this year.

  1. Give Everyone a Job

Even the littlest family members can help make a meal, so put aside your reservations and gather everyone in the kitchen for an all-hands-on-deck effort.

  1. Make Holiday Cookies

The simple joy that holiday cookies bring to millions of people makes them an exception to most diets. However, there are healthy alternatives to sugar-laden cookies, just like organic sore throat lollipops for kids are a healthier version of a favorite treat.

  1. Learn a New Recipe Together
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Now is an excellent time to rethink that heavy, fat-soaked green bean casserole in favor of a new, lighter recipe for next year’s Thanksgiving table. Look for healthier options that bring rich flavor without guilt.

  1. Bake Healthy Pet Treats

Include your furry friends in the festivities with some healthy, all-natural, homemade treats.

Get Some Fresh Air

There are tons of great ways to support health when you head outdoors. So, give your 1 year old immune support and turn your attention to nature.

  1. Have a Thanksgiving Themed Scavenger Hunt

Scavenger hunts are great ways to get your family moving while having fun. Find a list of things associated with the holiday to search around town for. Pumpkins, turkeys, acorns, and footballs are just a few examples.

  1. Collect Colorful Leaves for a Table Centerpiece
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Start your healthy traditions ahead of time by involving your family in a leaf-gathering contest. Have prizes for the most colorful, brightest, and biggest specimens collected. Then, put the leaves in a basket for a colorful Thanksgiving centerpiece.

  1. Take a Post-Meal Walk

Instead of leaving the table to settle on the couch, grab your coat and head outside for a post-meal walk. It will help you feel more energized and remove some guilt from that second piece of pie you picked up.

Get Involved in Your Community

Most communities have numerous programs for members that are facing financial difficulties. They offer excellent opportunities to highlight all you have to be thankful for.

  1. Shop for Those Less Fortunate
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Take your family shopping for donations, tasking each one with choosing a gift they would enjoy themselves. Consider adding some preservative free food into packages as a healthy treat.

  1. Volunteer at a Soup Kitchen

Serve meals to those who otherwise would go without on Thanksgiving at a community soup kitchen.

  1. Foster a Shelter Animal

No one should spend the holidays alone, including pets facing uncertainty in local shelters. Offer to foster one so he has a chance to experience a real Thanksgiving surrounded by love. You may find room in your home and heart for one more furry family member.

Thanksgiving is about more than overindulging in a huge meal. Next fall, find new traditions with your family that naturally support good health.

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