You may have an office job and wish to tone up those muscles, or you have just decided that age is catching up with you, whatever the reason for wanting to elevate your fitness levels, we offer some good advice to help you become a fitter person. Ailment Free Prior to starting a fitness campaign, it is important that you are not suffering from any ailment or illness; over 50s should pay their GP a visit and have a full check-up and if you are not on any medication, you can start with a not too strenuous work out. ...Read more
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