July 3, 2023

Although a traditional Chinese medicine practice, acupuncture has gained popularity as a complementary treatment for several health conditions. However, it is only natural to wonder if acupuncture really helps.


This article explores acupuncture, its benefits and risks, and important considerations. By the end, you’ll better understand whether acupuncture at Dynamic Physiotherapy, Okotoks, AB, is right for you.

Acupuncture Overview

Acupuncture is rooted in ancient Chinese medicine and is based on the concept of Qi (pronounced “chee”). Qi represents the vital energy flowing through our bodies; according to acupuncture theory, an imbalance or blockage in the flow of Qi can cause health problems.

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Acupuncturists aim to restore the balance of the Qi by inserting thin needles into specific points on the body. Consequently, the treatment stimulates the body’s natural healing abilities.

How Does Acupuncture Work?

Depending on your condition, your physiotherapist will insert thin needles into carefully selected acupuncture points. The insertion is typically painless and may be accompanied by tingling or warm sensations. You may also experience a mild ache. The acupuncture needles are believed to stimulate the nerves, releasing natural pain-relieving substances such as endorphins. Acupuncture may also improve blood circulation and improve tissue oxygenation for enhanced well-being.

Benefits of Acupuncture

Acupuncture offers several benefits, including pain management, stress reduction, and improved sleep quality.

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Pain Management

Okotoks acupuncture has been proven to alleviate various types of pain, including back pain, migraines, arthritis, and menstrual cramps. The treatment can also provide natural pain relief without the need for medications.

Stress Reduction and Improved Mental Health

Acupuncture is known for promoting relaxation and stress relief. It may help alleviate symptoms of anxiety and depression and improve overall emotional well-being.

Enhanced Physical Function

Physiotherapists recommend acupuncture for improved mobility, flexibility, and physical performance. This treatment is often beneficial for athletes and people recovering from injuries.

Improved Sleep Quality

Acupuncture supports better rest and rejuvenation by addressing insomnia and other underlying issues that may cause sleep disturbance. You should experience improved sleep after a few sessions of acupuncture.

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Support for Chronic Conditions

Acupuncture is often part of a comprehensive treatment plan for chronic conditions such as fibromyalgia, migraines, and autoimmune disorders. This treatment can help manage symptoms and enhance overall well-being.

What to Expect During an Acupuncture Session

An acupuncture session starts with an initial consultation. If you qualify, your physiotherapist in Okotoks will use a personalized approach to address your specific needs and goals.

Initial Consultation

During your initial consultation, your physiotherapist will ask about your medical history, current health concerns, and goals for treatment. Ensure you communicate your expectations and reservations about the treatment. Physiotherapists at Dynamic Physiotherapy, Okotoks, AB, are patient and willing to answer all your questions.

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Needle Insertion

The acupuncture treatment room is usually peaceful and calming. The acupuncturist will use sterile, disposable needles for your session. The needles are incredibly thin and typically cause minimal discomfort upon insertion. Your physiotherapist will gently insert the needles into specific acupuncture points on your body, which may vary depending on your condition and treatment plan.

Needle Sensations

Once the needles are inserted, you may experience various sensations, including a mild ache, tingling, warmth, or a sense of heaviness in the area. These sensations are generally not painful and often indicate that acupuncture works.

Needle Retention

Your physiotherapist will leave the needle in place for 15 to 30 minutes. This gives you enough time to relax and rest quietly. You can also practice deep breathing or meditation to promote relaxation.

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Needle Removal

Your physiotherapist will gently remove the needles at the end of your session. Needle removal is painless. You should feel relaxed after your session and experience increased energy. However, individual responses vary. Depending on your condition, you may need multiple sessions to see the effects of acupuncture.

What Should You Consider Before Trying Acupuncture?

You should consider the following before deciding to get acupuncture;

Safety and Regulation

Although acupuncture is generally safe, choosing a qualified and licensed acupuncturist is best. Physiotherapists at Okotoks Physiotherapy have proper training and adhere to strict hygiene practices, including using sterile needles.

Potential Side Effects and Risks

Acupuncture has rare side effects, including temporary soreness, minor bleeding, or bruising at the needle insertion sites. Serious complications are rare when performed by a trained professional.

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Personalized Approach and Consultation

It is ideal to consult with your physiotherapist before going ahead with acupuncture. Your physiotherapist will discuss your needs, concerns, and goals to develop a personalized treatment plan. Feel free to ask questions and express your reservations.


Acupuncture is a beneficial treatment that has been used for centuries and has proven effective. Although the effectiveness of this treatment varies for everyone, acupuncture holds the potential as a complementary therapy for several conditions. You can visit your physiotherapist in Okotoks to know if acupuncture is the best for you.



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